Recent studies by the University of British Columbia show an increased risk of heart disease for those following the keto ...

Hypothyroidism slows metabolism and increases the risk of weight gain. People with hypothyroidism may wonder whether the ketogenic (keto) diet, which focuses on high fat and low carb, can help with ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

In a recent study published in the journal Nutrition, researchers at Northumbria University, UK, explored the association between adherence to a ketogenic diet and various aspects of mental health, ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

Nick Norwitz, who pioneered his own route back to health, on why he believes statins are overprescribed and the power of a ketogenic diet ...