The keto diet may have plenty of restrictions (sorry, carbs and sugar), but with those limitations comes creativity. And it’s a great excuse to splurge a little on protein like shrimp. Whether you’re ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

Since losing 80 pounds on the Keto diet, Jenna Jameson has become an evangelist for the high-fat, low-carb plan. The former adult entertainer devotes a significant chunk of her feed to sharing images ...

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits (1). While this way of eating can be inherently limiting, advancements in food ...