Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

CNN — In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few ...

Grabbing a bite to eat at a restaurant can be tricky if you’re following a special diet like the ketogenic or keto diet. This can be especially true at a place like Chili’s, which is mostly known for ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

The keto diet was ranked the worst diet for healthy eating by US News and World Report. The high-fat, low-carb plan was deemed too restrictive; evidence suggests it may have some benefits. Experts say ...