Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Magnesium citrate is usually recommended for occasional constipation, per Stephanie A. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt University Medical Center.

Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective. Magnesium Supplements Can Help With ...

Magnesium citrate can soften stools and relieve occasional constipation. In this article, we look at the benefits, risks, and side effects of magnesium citrate for constipation.

If you don't like the taste of Epsom salt for constipation, or you’re worried about the potential side effects, we have good news: These three beverages can also help get things moving again. 1 ...

If you’re looking for a magnesium supplement for constipation, we recommend trying Nobi Nutrition Magnesium Citrate Complex. Pros. Highly absorbable magnesium citrate for better digestion support.

Eating enough magnesium is important for bowel regularity, but most studies on constipation look at supplemental magnesium, says Brisas Truncali, M.D., a gastroenterologist with Connecticut GI in ...

Best for Constipation: NOW Magnesium Oxide Pure Powder. $15 $10 at Amazon.com . ... Based on the above information, supplements that deliver 100 to 350 milligrams of magnesium is a good starting ...

“Magnesium citrate helps with constipation and supports digestion,” says Bess Berger, RDN, “while still offering good bioavailability for muscle relaxation and energy production.” [ 13 ] ...

Magnesium oxide is the least absorbed form and doesn’t provide good percentages of elemental magnesium. If you don’t have constipation, Magnesium Glycinate has a nice calming effect to promote ...