Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, ... “If you're at 25 to 35 grams of fiber per day, you are in fairly good shape,” Berghoff says.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...