Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, ... “If you're at 25 to 35 grams of fiber per day, you are in fairly good shape,” Berghoff says.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.