These machines are often filled with bars, pancakes, pastries, juices, sodas, chocolate bars, cookies, chips—everything but ...

In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...

You can even buy liquid egg whites at the supermarket and microwave a serving in a cup for an easy office snack. One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories.

If you often waste lots of time when working from home on snack and drink breaks, discover how to keep these items at the ...

As super-sizing becomes the norm, many people are struggling with what healthy portions of food and beverages are. This presentation will teach participants various strategies to help in gauging ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Whether you’re packing lunches, or snacks to keep your child satisfied between breaks, we’ve put our heads together with Eat Well for Less? dietitian Priya Tew to come up with top tips, ideas ...

Whether you need just a few Halloween party appetizer ideas or you ... and teens' Halloween party food, too. Make your favorite cheese ball recipe and roll it into individual serving-sized balls ...

Unfortunately, this means that many workers need to start taking more extreme measures to protect one’s space, peace and even snacks. A woman shared how she dealt with some office thieves who ...