A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

Diabetes Diet: 6 High-Fiber Foods That Should Make it to Your Meal Plate to Manage Blood Sugar Level A fiber-rich diet has several benefits. From helping to lose weight to maintain heart health ...

In fact, according to the International Diabetes Federation, 1 person dies from complications caused by diabetes every second. With India as the diabetes capital of the world, the chances of ...

Use smaller plates and bowls to help you gauge the right portion. Avoid overeating, which can lead to blood sugar spikes. Also read: Can Depression Lead To Diabetes Type 2?

American Diabetes Association The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals. ... American Diabetes Association Indian Cuisine Diabetes Cookbook: ...

Researched by Ipsos India, the study covered over 4,100 people with diabetes (Type 2, diagnosed for over 18 months), between 36 – 65 years and across socio-economic classes.

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Parul Kharod, MS, RD, LDN, about the ancient medical knowledge system known as Ayurveda and what it can reveal about living with diabetes.  ...