As a celebrity fitness trainer (you may have heard of Carrie Underwood, perhaps?) and author of The 4 x 4 Diet, I’m always looking at how to improve my health. One area that needed a tweak: my energy ...

Lemon is an essential ingredient in many kitchens, used in both sweet and savory recipes, as well as being the basis for juices and even natural cleaning tricks. However, many people don't know that ...