If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Learn Mayo Clinic's key recommendations for safe and effective stretching to improve your flexibility, prevent injury, and ...

We're all guilty of forgetting to stretch sometimes, but doing some cool down poses after you exercise should be a built-in part of your workout. Not only will it help return your heart rate to normal ...

The best hack for how to release tension in jaw? Try giving your face muscles a massage with an itty-bitty cork ball, which changed one editor's life. But recently, I discovered a way to make my body ...

Learn how to relieve neck and shoulder tension with tips for getting the most out of a 10-minute stretch session. Our editors independently select these products. Making a purchase through our links ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...