Cognitive behavioral therapy has been shown to be an effective form of treatment for social anxiety. Among other steps, CBT prescribes challenging anxious thoughts, and specifically tracking whether ...

Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

The extreme investigators at How to Survive break down the psychological tactics and practical strategies needed to conquer debilitating anxiety and endure a terrifying fear of heights.

JACKSONVILLE, Fla. – Fighting cancer is all about a series of journeys. You travel a road and reach a destination. And then another journey begins, and you hope it doesn’t lead to a dead end.