Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

If you've ever felt lost among "miracle diets," trendy superfoods, and conflicting advice, take a deep breath. Today, we're ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to ...

Never miss an episode of Inspiring Wholeness. Subscribe now on Apple Podcasts, Spotify or wherever you get your podcasts. Ask Tiana Avendano, a registered dietitian with the AdventHealth Diabetes ...

Medical News Today gathered expert tips and science-backed evidence on how to celebrate Thanksgiving while being mindful of your health.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Weight is never an easy subject, but it can be especially dicey when parents broach the issue of eating habits and weight with their teens. “No girl ever lost weight because her mother told her she ...