Navigating ocean waves when your main swimming experience has taken place in the calm waters of pools or lakes is a bit like charging over rocky terrain on a mountain bike as a neighborhood ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

In addition to the pile of rules that triathletes must adhere to on race day for fairness and safety, Tim Heming presents his 30 unwritten rules of triathlon. Stop slicing with the new Laser Light ...

Most people come to the gym to use treadmills, take a pilates class, or lift weights. These are great ways to get your blood flowing, but sometimes you need a workout routine refresh. Enter: swimming.