You’ve committed to upping your protein intake—it’s essential to muscle-building and hormone production, plus you could use the energy boost. But you don’t eat meat, dairy, eggs or any other animal ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

Make this high-protein and vegan tofu katsu curry for dinner tonight. Bake or fry your tofu and enjoy it with rice and curry ...

Looking for new and delicious ways to fuel your evenings? Building your dinner around protein is one of the most effective ...

Whether you’re a lifelong vegetarian, a flexitarian dabbling in plant-based eating, or just looking to shake up your usual meal rotation, high-protein vegetarian meals are where delicious meets ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Up your protein with these vegetarian dinner recipes experts love, from lentil and walnut tacos to a meatless meatball soup. Putting a substantial plant-based serving of protein on your plate is ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Eating enough protein is important if you want to build muscle or lose fat, as well as for overall health. Getting a decent amount of protein can be hard if you don't eat meat, but there are still ...

Lentils and quinoa are powerhouse foods packed with protein and essential nutrients. Lentils provide around 18 grams of protein per cooked cup, while quinoa offers 8 grams per cup. If you don’t leave ...