Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

These anti-inflammatory dinner recipes have at least 6 grams of fiber per serving and come together in a single pot for an ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Savor the flavors of fall with these tasty salad recipes, complete with seasonal produce, tangy vinaigrettes and fiber-packed ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...