Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Fiber reduces prolonged exposure to potential cancer-causing compounds in the colon. A high-fiber diet also supports a healthy gut microbiome and reduces inflammation. Colorectal cancer is one of the ...

When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one of the most influential predictors of body weight. High-fiber foods help you feel ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both types are found in foods. Insoluble fiber helps with bowel movements. Soluble ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

The DIET trial suggests a high-fiber diet may improve immunotherapy response and event-free survival in melanoma patients. Patients on a high-fiber diet experienced fewer immune-related side effects, ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer. The study ...