Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. If you have high blood pressure, also called hypertension, you’ve probably been told to limit your sodium intake ...

In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich foods. Each day provides at least 75 grams of protein plus 28 grams of ...