These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates are ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Further, if you choose a low-fat diet while going higher on protein, you’ll also be restricted on beneficial plant-based carbohydrate and fiber sources, including beans, lentils, nuts and seeds.

Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates.

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.

A new study looks at whether adhering to a low-carb diet or a low-fat diet in middle age has a better chance of extending your lifespan.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles.