These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady. Foods like avocados, nuts and seeds ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...