Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including supporting ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Eating more fiber may be the key to better blood sugar levels. "About This Plan" This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 ...

FOX CHASE (WPVI) -- Science is really proving the old saying, "You are what you eat." While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one ...

A high-fibre diet could play a key role in preventing the progression of a precancerous bone marrow condition into full-blown ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...