Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including supporting ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A high-fibre diet could play a key role in preventing the progression of a precancerous bone marrow condition into full-blown ...

FOX CHASE (WPVI) -- Science is really proving the old saying, "You are what you eat." While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one ...

When discussing obesity with your patients, it’s important to highlight the benefits of proper fiber intake. Explaining to your patients how fiber improves overall digestion, and their well-being can ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...