Having some high-fiber lunch recipes and in your back pocket can help you ... you don't have a lot to make up for with snacks ...

When it comes to high fiber supplements, there are several types available in the market, including powders, capsules, and chewable tablets.

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Plus, what to know about brain-eating amoebas and hot weather. You’re reading our weekly Well+Being newsletter. Sign up here ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

When it comes to choosing the best psyllium fiber supplement for cholesterol, there are a few things to keep in mind. First, it's important to look for a ...

Fiber is an important nutrient for healthy digestion. Learn the difference between types of fiber and how to identify quality supplements.

The Best Time to Take a Fiber Supplement for Maximum Benefits, According to Dietitians Taking your fiber supplement in the morning may give your body an extra boost.

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.