When you're ready to add more healthy fiber to your meals, vegetables ... (or fruit!) will give you a good helping of fiber. But a few veggies get "MVP status" due to their especially high fiber ...

Fortunately, fiber can be found in many foods, including beans ... Try incorporating a few of the high-fiber vegetables on ...

and soluble fiber in fruits, vegetables, nuts, seeds and legumes, some foods contain both types. Let's take a look at the ...

That list may sound random, but here's what all these foods have in common ... What you want to avoid are the low fiber, high glycemic and starchy vegetables like corn, peas, and potatoes.

Of course, no fall list is complete without including pumpkins. While you may be tempted to categorize them as vegetables due to their savoriness, they are actually a fall fruit. When they're not ...

but raspberries and blueberries are near the top of the list of high-fiber fruits. When it comes to vegetables, artichokes have more fiber than any other vegetable except beans, according to USDA data ...

If you're skipping your fiber intake, that may leave you feeling backed up, bloated or hungry soon after eating. High-fiber vegetables ... filling your plate with vegetables, fruits, whole grains ...

Because we get fiber from plants, filling your plate with vegetables, fruits ... be a less obvious high-fiber vegetable, but Derocha has good reason to include it on her list.