Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

including fruits, vegetables, whole grains, beans, nuts, and seeds. You can get the fiber you need—about 14 grams for every 1,000 calories—by eating a variety of high-fiber foods. Fiber comes from a ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

Certain fruits and vegetables often thought to be highly nutritious may not offer significant health benefits. Iceberg ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...