However, because of its high fiber content ... protein fruit on this list has just 4.2 grams per serving," she said. "None of them should be considered high-protein foods, and you should be ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to maximize ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

Because we get fiber from plants, filling your plate with vegetables, fruits ... be a less obvious high-fiber vegetable, but Derocha has good reason to include it on her list.

Yes, tofu counts as a vegetable. That list may sound random, but here's what all these foods have in common. They are high in fiber and low in starch. You may hear them called low glycemic ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more. These are the best high fiber foods to boost your health and well-being.