However, because of its high fiber content ... protein fruit on this list has just 4.2 grams per serving," she said. "None of them should be considered high-protein foods, and you should be ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to maximize ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Because we get fiber from plants, filling your plate with vegetables, fruits ... be a less obvious high-fiber vegetable, but Derocha has good reason to include it on her list.

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...