Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...