Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

A registered dietitian shares the best, higher-protein menu choices to order when you're dining at Burger King.

Registered dietitians generally don't recommend ordering fast food regularly. However, swearing off fast food completely may ...

Eating protein at breakfast can keep you satiated. From protein-packed smoothies to frittatas, find delicious high-protein ...

If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...