Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

I t's unlikely you associate fast food with foods high in fiber. Instead, your mind likely drifts to convenient food that ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

High-fiber foods are essential for regulating bowel movements, managing blood sugar and cholesterol levels, aiding in weight loss, and enhancing heart health. Boiled vegetables like green peas ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

While many Starbucks menu options can fit into a healthy diet, some, like their protein boxes, egg bites, and customizable oatmeal, stand out due to their high protein and fiber content and their ...

If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.