Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

The Okinawan diet is low in calories and fat, moderate in protein, and high in fiber and complex carbohydrates. It has the ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. A high-fiber diet has many ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure. Oats, brown rice, and whole wheat ...