High-carb foods are often unhealthy. But selecting high-carb, low-protein, low-fat foods from complex carbohydrate sources can be a healthy dietary choice.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though we've shared the happy truth over and over again — that carbs are our friends, not foes — we ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A high-protein low-carb diet can be one of the most effective ways ...

Healthier, higher protein, higher fiber and/or lower carb grain products are popping up everywhere, and many of them are ...

A food writer prioritizes protein at all meals for weight management and to feel more full and satisfied. High protein pantry ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...