Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...

To keep our hearts in good shape for as long as possible ... Cardiologists' advice for a healthy heart Unmasking the common ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...

It's much health-ier to be a Pear than an Apple. Fat deposits on the hips are less likely to travel around the body, reducing the risk of heart ... shaped physiques crave sweet-creamy or starchy ...

We all know that some foods are better for us than others, but did you know that some foods are specifically beneficial to your heart health ... your ticker in tip-top shape.

It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable ... Eating prebiotic foods like jicama may promote the growth of bacteria ...

Try steaming or grilling food rather than frying ... Three exercises to keep your heart healthy For those looking to keep their heart in top shape, Dr Burke recommends three exercises: "As ...

With this incredibly easy and quick recipe make your breakfast table look fun, delicious and healthy at the same time. Sprinkle some spices, herbs or cheese on top and indulge! Using a heart-shaped ...