Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep you ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

What a perfect time to show your main squeeze how much you adore him or her by preparing a meal laden with heart-healthy foods. Quite simply, some foods can promote good heart health. These ...

Incorporating cardioprotective vegan foods into your diet is helpful as you can take proactive steps toward maintaining a healthy heart. "Fasting during Navratri can be safe for heart patients ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...