Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Here are some of my favourite foods for men’s health: 1. Nuts Nuts are packed with fibre, protein, healthy fats, vitamins and ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep you ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Rosenbloom says you don’t need a snack and can wait for the meal to provide the recovery nutrition. More than half your calories should come from healthy carbs, Clark says. “Carbs supply fuel ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

What a perfect time to show your main squeeze how much you adore him or her by preparing a meal laden with heart-healthy foods. Quite simply, some foods can promote good heart health. These ...

Incorporating cardioprotective vegan foods into your diet is helpful as you can take proactive steps toward maintaining a healthy heart. "Fasting during Navratri can be safe for heart patients ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...