View Recipe This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber ... This quick-and-easy snack is a ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Yet heart disease continues to be the No. 1 disease affecting men and women in this country, so let’s make every snack and meal one that supports ... adding a half cup of walnuts to the daily diet of ...

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

"In about 15 minutes, you’ll have a hot meal made with heart healthy ingredients ... "The eggs and cottage cheese in this ...

Here’s to embracing the new season and making the most out of this time, whether that means settling into healthy routines, ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

They're handy to carry as snacks, and they're great to use with other meals, baked along with meats and/or healthy desserts," he added ... reduce the risk of heart disease and even prevent diabetes.

Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected - all while ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...