View Recipe This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber ... This quick-and-easy snack is a ...

These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when ...

Each of these yummy snacks are lower in sodium and saturated fat to meet our heart-healthy parameters ... quick and tasty breakfast or snack. View Recipe This breakfast is great when you have ...

These delicious snacks are low in saturated fat and sodium, making them good options to support heart ... healthy fats, and it takes just minutes to put together. This healthy smoothie recipe ...

You can make each recipe at the beginning of the ... a delicious dinner that will help you support a healthy heart. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This nutrient ...

Healthy smoothie recipes provide an ideal fix for anyone ... That said, dietitians say it’s actually better to chew and swallow food rather than drink it, since it better helps your body gauge ...

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...

Earning American Heart Association approval as a heart-healthy snack is the realization of ... can be used as a base for dozens of different recipes, including sweet and savory dishes.

These dishes are also lower in saturated fat and sodium to meet our heart-healthy ... grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like ...