For more inspiration, check out these healthy smoothie ideas. With oats ... sunflower and sesame seeds for extra ...

This article will cover what makes some snacks heart-healthy, snack ideas, and how to add snacks to an overall heart-healthy diet. Heart disease is the leading cause of death for American adults ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...

By Karen Stokes The crisp chill of autumn and the vibrant colorful leaves falling signals that Halloween is on the way.