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Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep you ...

It is still better than fried snacks, chips or a sugary dessert. Paired with a few pieces of dark chocolate with some almonds ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

This study published in The Lancet investigates the association between the consumption of ultra-processed foods (UPF) and ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...

Sesame seeds have a rich culinary history across continents in the world. Despite geographical variations the use of these ...

A local pastor with a heart to serve as many people as possible has added a much-needed food pantry to a West Side ...