The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where ... We've compiled some below into a handy one-day meal plan to help you follow the diet that the American ...

Dr Sushil K Sharma The main aim of celebrating this day is to raise awareness about cardiovascular disease, its prevention ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...