Scientists from Peking University and collaborating institutions have found that a heart-healthy Chinese diet may significantly reduce high blood pressure. High blood pressure, or hypertension, ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium. In ...

This week’s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health. Each meal is balanced with protein, carbs and healthy fats for something satisfying and ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

According to Francisco Lopez-Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still delivers the greatest return. Taking steps ...

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing ...