Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in your digestive tract to help sweep away cholesterol. You’ll also enjoy heart ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...