Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Incorporating omega-3 fatty acids from fish and nuts also promotes ... K —all of which are essential for heart health. Pairing this healthy artichoke dip recipe with lycopene- and vitamin ...

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and ...

Try one of our new recipes, like garlic-butter cauliflower steaks or ​​General Tso’s cauliflower, all featuring deliciously ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet ... plaque buildup in blood vessels. Fatty fish: Eating two servings of fish each ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

can still be recommended as part of a healthy diet. The review mainly looked at supplements rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as ...