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A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits. Heart-healthy eating starts with your eating patterns, according to the American Heart ...
So, is it still all about "You are what you eat?" Well, it depends if you're practicing heart-healthy eating habits, according to the American Heart Association's "2021 Dietary Guidance to Improve ...
If you have a family history of hypertrophic cardiomyopathy, following a heart-healthy diet can help protect your health. Here's what to eat (and avoid).