The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

This heart-healthy meal plan limits saturated fat and sodium.

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

Proven Heart Healthy Diet Plans. Most popular diet plans focus on weight loss rather than heart health. Two diets that have proven heart health benefits include the Mediterranean and DASH ...

You might be surprised to learn there’s no one best heart-healthy diet. There are several plans that have strong track records, especially: The DASH diet; Vegan and vegetarian diets; ...

The AHA released a statement in 2021 that broke down the key features they say make for a heart healthy diet. ... “The Mediterranean diet is the most evidence-based plan out there—it’s heart ...

Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

Heart disease is the leading cause of death in the United States, and with February being American Heart Month, learning what foods to avoid seems timely. Foods to avoid for your heart are those ...

Personalized nutrition plans: Developing tailored dietary recommendations can help patients incorporate heart-healthy choices while considering their cultural and personal preferences.