The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The health of the heart and blood vessels is highly dependent on our diet ... Scientists decided to compare the impact of a healthy vegan diet with a healthy, balanced omnivorous diet on ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...