The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The clinical nutritionist says varieties of nutrients play an important role in keeping the heart healthy -- fruits, vegetables, omega-3 fatty acids, fibre-rich diet, and healthy fats, diets low ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Doctors have beef with this trendy new diet. The carnivore diet — which ... “They observed changes in key organs such as the heart and kidneys where the accumulation of senescent cells ...

Share on Pinterest Can a low-carbohydrate diet help support heart health ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart disease ...

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

"I am not a natural athlete or exerciser," Rao, who is an expert in heart failure, told Newsweek. "I look at it as part of preventative health. I advise people on exercise and healthy nutrition ...

While foods like nuts, seeds, peanut butter, and beans are all good sources of protein and part of a heart-healthy diet, they're also high in phosphorus. Talk to your dietitian about how much of ...