The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you're hoping to prevent heart disease or looking for delicious ways to manage your ...

In adults, these issues significantly increase the risks of heart attacks ... policies that remove ultra-processed foods from menus and promote healthier alternatives, alongside educational programs ...