Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fortunately, following a diet high in heart-healthy nutrients can drastically ... snacking option that’s sure to keep you full between meals. Hibiscus tea is a tart drink made from the flowers ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Making big changes to your diet can be a challenge, even when you know it’s better for your health. This is especially true when eating healthier means giving up some of your favourite foods ...

And of the best ways is to maintain its fitness is by inculcating a healthy dietary ... Prabhu to lose weight? Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.