Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

And of the best ways is to maintain its fitness is by inculcating a healthy dietary ... Prabhu to lose weight? Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and ...

Making big changes to your diet can be a challenge, even when you know it’s better for your health. This is especially true when eating healthier means giving up some of your favourite foods ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.