The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

World Heart Day, observed on September 29, raises global awareness about cardiovascular diseases and promotes heart-healthy ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The "My Pet Octopus" campaign seeks to bridge this gap by offering a relatable and emotionally impactful story that connects ...