That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

DODOMA: THE government has reminded citizens to consume a diverse range of locally available foods to improve their health ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...